Intrusive thoughts can feel scary — especially when they are centered on issues of health, safety, morality, religion, sex, and violence. For clients suffering from distressing obsessions and compulsions, Exposure with Ritual Prevention and/or Acceptance and Commitment Therapy can help you gain power over your internal experience.

Whether you’re dealing with perfectionism, generalized anxiety, health anxiety, social anxiety, phobias, or panic attacks, we will take an integrative, holistic approach aimed at addressing the root causes while providing you with practical tools for symptom relief.

Whether you are an athlete facing retirement, a professional changing careers, a new parent undertaking pregnancy and postpartum, or an individual navigating a relationship change, life transitions can impact your identity and confidence. Let’s sort through your feelings, connect with your unconditional self-worth, and venture forward in alignment with your values and goals.

The quality of our relationships impacts the quality of our lives. Through individual and couples therapy, I help clients work through underlying issues and improve communication, compromise, and emotional intimacy. I also assist clients who are deciding whether to stay in a relationship and those navigating a breakup, separation, or divorce.